LiFT Strength and Conditioning

Went with a friend recently, gym is very clean and equipment looks new. The coach did seem like he lacked some energy during class. Workout was enjoyable and different. Need to be lucky with car parks.

I trained with Fiona 3 years before LiFT opened doing her same strength training, weight based workouts she created. Proves it works as I’ve seen huge changes in increased muscle mass, and long term results that are constantly still improving today at LiFT. Love this weight based low impact on the body style of training over HIIT training, where it’s lots of cardio and jumping around. LiFT has a great team of coaches who are always motivating and helping in any way possible. Recommend giving it a try, great community & make everyone feel welcome.

I love this gym!, the coaches and members there are incredibly friendly and lovely, they make coming to the gym an amazing experience and overall I feel very comfortable and excited going to lift!

Amazing way to start the day. The coaching team here are fantastic, the people that come here are so lovely and the equipment is great.

Amazing, knowledgeable trainers with excellent, fun, yet challenging classes and best of all it’s a great mix of strength based training. Run and owned by fantastic owners who are completely invested in seeing you achieve your goals. Don’t bother going anywhere else. Not one hint of pretentiousness, just hard work and lots of laughs with a very friendly community supporting you along the way.