Kieser Bundall

Science based training and great staff

Just had my first session with Physio, Sophie Kelly, and what a extremely positive experience it was. Sophie was patient and professional taking the time to test my movements and explaining what and how we would achieve a positive outcome. I found Sophie not only knowledgeable but also quite intuitive. She has given me an achievable action plan and provided plenty of encouragement. Thank you Sophie.

I saw Ben at Kieser at the start of the pandemic 2020. My gym had closed and I had heard you could workout with a physiotherapist one on one using their gym equipment. For reference, I work at desk all day and have suffered from ongoing back pain for about 5 years. I trained regularly at the gym to manage the pain, but that wasn’t going well as I always worked out “bro style” aka lifting heavy with reps and sets.nnWorking with Ben allowed me to focus on strengthening my back. Firstly, the education I received from Kieser was outstanding! They explained why my back was weak and what was happening to my muscles. Then they took it one step further and measured how exactly how strong my back was. They put a number on it and were able to compare it to similar people of my age. To this point, all professionals I had ever seen, had never been unable to measure this.nnNext Kieser had all the specialised equipment designed to isolate a particular muscle and work it in a way that builds strength as opposed to increasing mass “bro style”. Ben was the first physiotherapist to make me a sweat during in a session.nnI entered into a 12 week program with them. Within that 12 weeks my lower pain muscle’s strength increased by 11%. Another 12 weeks on and my lower back muscle’s strength has increased by a further 9%. All this from 2 sessions per week that took roughly 45 minutes.nnIt has been an unbelievable experience with Kieser and I highly recommend them. I’ve never been stronger.

Nice gym with nice people. The team is awesome and always willing to help and make you feel comfortable...

Staff are simply wonderful and help you through the workouts. Physio and Exercise Phys are great.