TRAIN FOR LIFE

Simone Kay is a wonderful Tai Chi coach. So graceful and elegant. I leave her classes calm and refreshed.

Train for Life is no slogan. It’s exactly what they deliver. Simone & Lachlan care about YOU. Whatever your training goals they will design a program to ensure you meet them. They are the most positive, nurturing team too. And fun....yes exercise and fun. Who knew it was possible ud83dude0a

Really functional excercise. No heavy weights to pump but you work hard and get a good sweat up.

If you want to transform your life, body, mind & soul, these are the two people to help you achieve your goals. If you commit to consistency, determination & hard work, there is nothing you can't achieve & with Simone Kay & Lachlan Boyd working with you, you can't fail. I have finally achieved the level of health & fitness I have only ever dreamed of & I couldn't have done it without Fitness, Form & Function. It is an amazing fitness studio designed to help you meet any goal you have including getting rid of the constant pain of old or new injuries that you thought you just had to live with. Go in for a chat & let them help you, you will be amazed at what your body can do, heal & achieve. Highly, highly recommended & great fun too!! Give yourself the greatest gift of all, robust health.