F45 Training Hamilton

Fun and effective group based circuit training run by friendly personal trainers. Can scale up or down exercises depending on your fitness/ability. Group training provides little bit of peer pressure which I like. Good music

I started training here around a 1month ago and since the first class, I’ve been looking forward to go to the next one. I felt very weak at the start but I think I’m getting stronger. The coaches are always paying attention to what am doing and helping me out with either pushing me harder or telling me when I should rest. They have several type of workouts and routines to choose. I like that F45 focus on getting us stronger and not on how we look physically. I find that very important. I can’t even remember if there are any scales.

An awesome gym I actually look forward to spending time at. All the trainers are professional and approachable. Whether you want to come in, smash a good workout and walk out the door, or you want to have a chat, make friends, and really get involved in the community, Hammo F45 lets you do both.nnBeing able to come to a workout where I know I have a great workout ahead of me, good trainers checking my form and technique, and a high energy environment I can use on my lower energy days, has made achieving my fitness goals so much easier.nnI've been a member of multiple gyms through the years - Hammo is the best by far. Hands down, no question.

It has been a long time since I have felt excited to wake up at 4.30am to go to the gym for a 5.10am class but since starting at F45 Hamilton, I am excited to jump out of bed when my alarm goes off.nI am now in my 3rd week and I love every moment of each class. The coaches are very supportive and motivating. They push you through the workout and it feel like such an accomplishment. The team are real, there is no fluffy show business it is real coaching with real result and I highly recommend it to anyone no matter your age or fitness level.

The most welcoming gym you could ever go to! The trainers are extremely knowledgeable and experienced. Great community atmosphere with workouts that can be modified for all fitness levels.