12 Round Fitness Nundah

Having been absent from any serious exercise for years it was with trepidation that I went to my first workout at 12 Rounds Nundah. I don’t know what I was worried about. Blair and Jess made me feel incredibly welcome, modified the exercises for me and have continued to support my training every session. The workouts are varied keeping interest alive. As to how I physically feel, I can’t say enough about the massive difference even the short time I have been going has made. I’m stronger and more agile. When they say functional fitness they mean it. And did I mention you learn to box too!!! All in all the best decision I have ever made for my health. Don’t hesitate join the team at 12 Rounds Nundah.

This place is fantastic. The trainers are great. Everyday is different, so many knew things. The atmosphere is fantastic and a great crew of people smashing it. Blair and Jess do a fantastic job and keep you honest.nI could go on about all the good things but the results speak for themselves. I e been going about 8 or 9 weeks now and have gone from 112 kilos to 98kilos. And I’ve only started to make changes to my diet about 2 weeks ago when the 6 week challenge started. I’d encourage any middle age blokes like myself who want to get down to a healthier weight to rip in and give it a try. I can vouch that it works. Bring a good towel cos you will sweat it up big time. The fun and results will be what keep you coming back for more.

I’ve been training at 12rd Nundah for the last 6 weeks. It’s the first time I’ve trained for quite a while but Blair and Jess are amazing, the circuits they provide are fun yet challenging and your done in just on an hour. I’m totally hooked on this and I can’t recommend them enough.

The team at 12RND Nundah are terrific at keeping the gym clean, tidy, and a great place to workout. The workouts change every day to keep your body and mind active, and having trainers right there to assist with all stations is a real bonus. Thanks Blair and Jess!

I have been to every form of fitness establishments over the course of my adult life but never have I ever been as consistent as I am with 12RND (20 sessions short of 300). The concept of 12RND workouts are of course excellent but what makes 12RND Nundah stand miles apart and way ahead of the pack are trainers like Jess L and Blair B. They genuinely want you to be the best version of yourself and their motivation is infectious despite having to do it day in day out in repetition. The only way to makes sense of it is to believe that they love what they do! I am extremely uncoordinated but Blair is an exceptional teacher uses very creative methods to bring out the best of me! If you have not been to 12RND Nundah YET - you are missing out!!! Call them, drop in - have a work-out and fall in love with yourself all over again.