Advantage pilates

Following 20 years of spinal instability, culminating in 12 months of continous sciatica and pelvic pain, stemming from prolapsed discs in my lower back, the physio recommended ongoing Pilates to achieve and maintain improved spinal health. I began classes at Advantage Pilates in Mooloolaba, and within 3 months I'd regained the joy of a pain-free life, with just the occasional twinge. I've continued to attend reformer and reformer/equipment sessions at Advantage Pilates for nearly 7 years. Maximum class size is only 6, allowing plenty of attention from the wonderful, dedicated and inspiring instructors, to ensure clients gain optimum benefit from a wide range of exercises.

Great and Staff very helpful

You're well looked after with these guys, easily the most experience Pilates coaches on the coast.