Intraflow

Thanks Intraflow for having me whilst visiting the beautiful Sunny Coast.. wicked workout but even better welcome-friendly faces and positive support! Loved it - will be back for sure!

I just had the best experience tonight - back to back classes: Glute101 and then Slow Flow. I was hot & hurting after the strength class, and walking up to the yoga studio then was a welcome retreat. Slow Flow with Mimi was probably my best yoga class ever! It was flowing and organic, delicious on my body after the workout, and peace for my mind. Thank you for creating a place where the best of both worlds come together. I’m so glad I found you and can’t wait to see the transformation; body, mind and spirit.

The team at intraflow are all incredibly supportive and encouraging no matter what level you’re at with your fitness or what your goals are. I love the conditioning and strength classes so much and the fact you can recover and balance your workouts with yoga is just the best. I had never done yoga before I started in January and it is now one of my favourite classes - I can feel myself progressing with each practice and I’m becoming much more fluid and flexible as well as it being the most relaxing space to regroup mentally. So glad I found this gym!

The most welcoming gym I’ve ever been to. Incredible variety of classes. Fun yet focused workouts. Highly skilled instructors. Especially love the aerial yoga, boxing and strength circuit workouts! Hubby loves it just as much as I do. Has helped me overhaul my body & mental focus. I actually look forward to my morning alarm going off each day! I drive 20 minutes to & from home to go here because it is worth every minute! Not to mention the special little cafe attached ‘Daisy’s Corner’. It is a ray of sunshine serving delicious coffee, smoothies and all sorts of pre/post workout nutrition support.

Have absolutely loved training at Intraflow. The gym offers a great mix of strength and yoga classes. Mimi and Anthony are incredibly skilled instructors. They run excellent classes and are the loveliest people. They are also very accommodating and have created a very warm and welcoming environment to train in. I always look forward to my sessions at Intraflow.