Overhaul Fitness

One happy gal! ud83dude0d After a knee injury last August that progressively got worse, in February I got in contact with Chris from Overhaul Fitness at Caloundra.nnI hadn’t been able to run since last August and the knee pain eventually stopped me from climbing/hiking as much as I’d have liked too.nnWell, yesterday I climbed Mount Beerwah and for the first time in months, I had absolutely no pain. I only started with Chris just over two months ago and I’m absolutely stoked with how good my knees feel. Yew yewww ud83dude0dud83dudc4fud83cudffc thank you so much!

Chris is an expert in injury rehabilitation and recovery. I have not only recovered from two debilitating injuries but have stayed pain free for more than a year. I love the mobility class every week. There is heaps of variety that stops me from getting bored so no boring circuits. My strength has increased from the weight sessions and my technique has improved significantly not to mention my confidence in trying new things. Overhaul is such a positive gym and a really good bunch of fun people of all range of fitness. Love this placeud83dudc95

Overhaul Fitness changed my life. After years of debilitating back pain and countless chiro visits, I had almost given up trying to fix my pain. I thought I would be stuck with it forever. After discovering Overhaul on Instagram I thought I would give them a go. I had nothing to lose. Within a couple of weeks of joining Overhaul, they taught me that movement truly is medicine. I did 12 weeks of PTs with Tara and walked away feeling better after every session! By the end of our 12 weeks my back pain was completely gone! The mobility classes were also a huge help in my recovery. Chris is an expert and is always willing to help. It is so refreshing to be surrounded by professionals who want to see good results just as much as you do. It may be a small gym, but it is filled with very big hearted people. They’re very flexible and reliable - as a full time worker and student, Overhaul has been amazing for my busy lifestyle. I no longer live in pain and have discovered a love for fitness along the way. They’re worth every cent, I can’t recommend them enough ud83dude07

I started at Overhaul a few weeks ago after a friend of mine had been asking me to come along for months. I was so nervous especially as in 2020 I had become extremely unfit and been a bit down mentally, but honestly as soon as I walked through the doors of Overhaul I was so welcomed by the trainers and everyone who trains there. And what I realized so quickly was this place was so much more than a gym. It was somewhere you could go without judgement or fear, a place where everyone was encouraging, supportive and most importantly wanted to have a good time and bring good energy to the space. I have learnt so much in my short time there, not only about exercise but also about myself. Thanks to Overhaul I doubt myself less, I am bolder, braver, stronger, more flexible and having more fun than I have in a long time. Everytime I walk through the doors I find myself making new goals (such as to be able to do the splits by mid 2021), making new friendships and creating new positive habits not only for my physical health but especially within my mindset. I can see and feel myself growing physically and mentally after every workout and I am truly grateful to the team at Overhaul for bringing the best vibe, the most encouragement and the funnest atmosphere to a gym. I am trying (and achieving) things I never dreamed possible and having so much fun in the process. I know that the lessons I am learning at Overhaul are going to benefit me for a lifetime. Tara, Slade and Chris truly bring so much support and care into their work and you always feel like you can achieve anything with them. I’m so grateful I finally took the leap to try Overhaul and am so excited to continue my journey ud83eudd8b✨

Just want to do a shoutout to overhaul fitness for helping me realise that doing handstands, cartwheels etc aren't just for kids, but in saying that everyone has that inner child so embrace that because it's great ud83dudc4cnnAlso want to say before starting at overhaul I was feeling really down, depressed and had alot of anxiety even about group training, but I have never felt so welcomed an encouraged by the amazing people that go to overhaul,nSince starting, I feel like a brand new person and just high on life! It's the best start to my day. Chris is a great trainer and has helped me improve so much with my techniques and I've built up so much strength in such a short time.