Noosa Flow

On our recent trip to Noosa, we were lucky enough to book a Reformer class with Claire, a Vinyasa class with Ana and a Mat Pilates class with Elly and we loved them all. Each class was the perfect mix of calm but challenging, all the instructions were clearly communicated and the space is gorgeous and full of natural light.

No matter how I feel before attending one of the classes at Noosa Flow, I ALWAYS walk out feeling invigorated and recharged.nnThe environment itself is stylish, fresh, open and welcoming to all. Claire and all of the instructors are that perfect combo of being incredibly positive and knowledgeable, whilst at the same time encouraging you to extend and achieve your best.nnThe attention in the classes to core strength, musculoskeletal function, posture and movement are carried forth in your daily life, and amazingly, every class manages to be fresh, challenging and unique. Definitely recommend xx

Amazing instructors. Did the intro pass and loved it. Thank you Noosa Flow team x

Wonderful studio. Did not feel too old to enjoy :)

My family and I were in Noosa for a 4 day holiday and I decided to book a private session for the 5 of us with Claire at Noosa Flow. I had been wanting my parents to try Reformer Pilates for awhile and a private session while on holiday seemed like a good time for them to start. Wow! Claire was amazing with my parents (both brand new to Pilates) and somehow managed to lead us in a class that was challenging to the 3 young fit people (2 of which do Pilates regularly) and also perfectly appropriate for my 65+ parents using reformers for the very first time. The 5 of us had such a fun hour with Claire and at the end of the class, my mum and Claire even hugged. My dad and mum are both saying that they would like to continue when they go home. We come to Noosa every year and want to book in with Claire each morning of our next holiday. An incredible way to start the day!