Best Practice Personal Training Brisbane

This is NOT your usual boot-camp!nAnthony's education, experience and care mean that even with a group of us, Anthony is on top of all our previous injuries (war stories really) and is able to help us individually to modify the exercises and strengthening techniques to ensure we progress at a great rate, without further injury!nIt feels like a personal trainer to yourself, but with the company and fun of a great bunch of others.nI have never found exercise to be so enjoyable and when I leave I feel like I can face the day with a positive outlook.nLove it!

I've known Anthony and the BPPT team for over 10 years. They are so much better than your normal gym/boot camp trainer. BPPT focuses on your personal situation, goals and challenges. They use the latest in nutrition and training science and techniques, along with a great, friendly approach that really works. Their genuine interest in helping you achieve your goals and how they make training an enjoyable social experience really helps you get results and be able to achieve more than you ever thought you could. They have been amazing through the COVID lock downs, offering a range of Virtual Train-from-Home options that I still use today and that fit in well around my work commitments. I highly recommend you check out BPPT if you're after a supportive PT the has the techniques that REALLY work.

Sally is focused on helping me achieve my fitness goals and makes every session challenging with a good healthy dose of fun. My fitness has increased and I’ve seen noticeable improvements with my weight and body movements. The sessions are modified on a regular basis which makes them interesting.nShe sets new challenges and levels which pushes me to work harder throughout each session.nSally ensures that my technique is always correct to avoid any injuries and has the workouts recorded so I can repeat them during the week to suit my work schedule.nHighly recommend the team from Best Practice Personal Training.

I’ve never done Bootcamp before and I was a bit nervous! But Anthony made it a welcoming and enjoyable experience. It’s a great group of people and exercises target strength and mobility. It’s a great mix of cardio, weights and stretching each session. I can feel myself getting fitter each week! Three times a week and you’ll feel the difference. Highly recommend!!!

I've been training at Best Practice Personal Training for over 10 years now. Anthony and all the trainers are highly qualified and easy to get along with. Their training focuses on my goals, with an emphasis on exercising safely. Boot camps aren't for me, I'm over 60 now, and don't want to get injured. The Best Practice Personal trainers have all spent time getting to know me and what I am capable of doing. They then use this knowledge to push me during training sessions. Its a great feeling to set and achieve a goal and I find that the physical exertion gives me a self-confidence that spills over into other aspects of my life.nIf you're older and are serious about your physical well-being, then the personalised training from Anthony, Sally and Joao at Best Practice is a safe way to improve fitness and surprise yourself about what you can achieve.