Movement Enhanced

I was skating past the gym early evening and a creep followed beside me in his car for 100m. A Movement Enhanced PT came out and checked on me and the creep drove away. That PT and another lady PT insisted I stay with them and offered to drive me to my destination. I am very grateful for their kindness and I believe the gym is an empowering and safe place. I have lived in the area for over a year, never had an instance like this happen, but glad to know Movement Enhanced is on neighbourhood watch and the staff there will go an extra mile for you literally.

I have a strong liking for surf boat rowing and competing against other likeminded people. Training to be the best version of myself as a competitor was a lonely journey, until around two years ago when I was welcomed into the Movement Enhanced community. It was then that I realised, if you have the right people around you, you can reach your full potential. ME is exactly the place I need to be, it’s where I’ve been able to become the very best version of myself in not only my training but also in competition. It’s a community who are consistently pushing the barriers, never settling and always bring out the best in each other. It’s filled with knowledgeable coaches who know what you are capable of, who believe in you and want the very best for you. The periodised program offered at ME sets the benchmark high, it’s technique specific with a real focus on movement quality over quantity and complements those sport minded thoroughly. I am thankful for the journey ME is providing me and I am proud to be part of its community, the place where my dreams are becoming a reality.

Top notch gym. The facility and gear are second to none, the programs Ben has developed seem to work so well in allowing for sustainable progression ....and the trainers actually know their stuff.nnIf you want to train barbell strength with a solid mobility and cardio aspect with a welcoming and supportive bunch of people - this is the spot.

There is no doubt about it, Movement Enhanced is the BEST group fitness gym in Brisbane! With a great bunch of people to work out with and extremely knowledgeable staff, it was incredible to see the progression and improvements I made. The crew focus on quality over quantity and it truly works. The programmed workouts are structured well in advance and are organised to ensure everyone make long term gains (over short term wins). The gym is always clean and this is just one demonstrator of Ben and the crews strong work ethic and dedication to making an incredible environment to work out in.

Ben and his team are exceptional at what they do, I would highly recommend.