New Dawn Pilates & Yoga

I started at New Dawn because I have a torn tendon in shoulder and bulging disc so I was not able to work out with weights the way I used to. The instructors at New Dawn have helped me find a new way of exercising whilst helping me getting movement in my shoulder and back whilst helping to continue to building muscle in the areas I most need it. The instructors are all wonderful and know how to modify exercise for you no matter what. Reformer is gentle on the body where it is needed in joints etc but hard on muscle helping it build. Highly recommend you give it a go with or without injury it is good for all, young or old.

I wasn’t an exerciser before I joined New Dawn. I’ve always hated it! At 55 unfit and over weight I joined New Dawn. I have an entirely new outlook on how I feel, how I look and how my friends and family see how I have changed. I enjoy the classes, I look forward to the classes, and on the rare days I can’t go, I’m grumpy because I am missing something I thoroughly enjoy for myself.nnApart from my physical and mental health benefits from attending New Dawn, I have met so many lovely people. It is a welcomingnand friendly environment. The instructors are lovely, friendly, professional, fun and a dedicated team. If you have an injury or not feeling quite right, alternative exercises are provided AND once they get to know you...they know when you need that extra little push (always in fun).nnNew Dawn Pilates is 100% the best thing I have ever done for MYSELF. I love it.

New Dawn has great customer service! I was not able to attend a class that I scheduled and I had trouble logging onto the app to cancel. Dawn was able to remove the booking and credit my account for the class. Dawn is supportive, very friendly and willing to help in a pinch... Plus, they have a great variety of classes with quality teachers.

Dawn and her team are great. The studio is so nice and welcoming, always a great atmosphere. Individual needs are met at all times. I’m really feeling the benefits of joining. Great timetable. Reformers are now my thing! But still love the Yoga ❤ufe0f ud83dude4f

I have been with Dawn Pilates & Yoga from when the business first opened. I ended up hurting my back and had a year off but have now been back for three months (as per my physio direction) and realised how much I missed the classes. The instructors, the way to book classes and the camaraderie with fellow class mates just makes it so rewarding attending the classes. Even having the ability to join the New Dawn Well-Being Challenge makes you feel you are part of a family. I would recommend New Dawn to anyone.