Life Fit FT

Life fit is a great community & is a result of Sonja's leadership & dedication to delivering training sessions that engages all. Her personal approach ensures that you have every opportunity to reach your goal with the bonus of enjoying the journey. Highly recommend if you are looking for support to reach your fitness goals amongst a great group of people.

Sonja is a great instructor! She really pushes us hard and keeps us motivated the whole time. With Life Fit FT it’s never boring, Sonja keeps us on our ties with different workouts each day. Come and trial you won’t be disappointed! ud83dudcaaud83cudffd

Sonja taught me how to make exercise part of my lifestyle and everyday routine. For me exercise is an act of self-worth, like brushing my teeth or doing my hair. I am worth the time and effort.nSonja's LifeFit studio is holistic, promoting self-worth and meeting you where you are at. Give it a go !!

I absolutely LOVE training at Life Fit FT. Sonja is an incredible trainer who genuinely cares and helps you to be the best you can be! Amazing community of like minded people who are super friendly and encouraging! Once you start you won’t be able to stop! I couldn’t recommend Life Fit more!

I love training at Life Fit FT, Sonja is an awesome trainer. She corrects your technique, is patient and genuinely cares about the members. I also love the atmosphere, everyone is very friendly and they all encourage each other. Highly recommend!