Zen Health and Wellness

I’d been having a lot of pain in my hip and thigh from bursitis and tendonitis and after 2 steroid injections, it was suggested that I should go along to see Greg.nI was at first hesitant, as I didn’t want to be hurting anymore! However, after a few sessions of working with Greg on strengthening the muscles around my injury site, I began to really feel and see the benefit.nAlthough it is still hard work, his encouraging, warm and friendly approach makes it more fun and to my surprise I actually look forward to going back every week.

Greg Simms from Zen Health and Wellness is definitely one of the best exercise physiologist's I have ever come across.nHe has been my exercise physiologist for past 5years and I find myself stronger and fitter each day .nnGreg very well understands the importance of functional fitness over just fast gains or quick crash diets. After having 2 c-sections surgeries, it's only because of Greg that i have been able to gain my core and physical strength back.nnHighly recommend Greg as one of the best exercise physiologist's and personal trainer's in town.

Greg is a brilliant trainer I cannot praise him enough! So knowledgeable, personable and inspiring! Wouldn’t train with anyone else, the results I’ve achieved while training with Greg have been life changing.

I highly recommend Greg and Zen Health and Wellness, Greg is really good at explaining how different exercisers helps different muscle groups and gives you the over all benefit of muscle tone and strengthening and cardiology workout, I spent many years fearing the gym and using the equipment but Greg has made what I do better (for a moment I was going to say fun, but won't go that far), Big thanks Greg.

Greg is a great trainer with so much knowledge, I have been in pain with injury for a long time and after the first week I had no more shoulder and back pain and still after a few months of seeing Greg I feel so much better physically and emotionally. I highly recommend Zen Health and Wellness. I am truly greatfull for what Greg has done to help me and motivate me.