Fitstop Chermside

This is my first experience with Fitstop having done CrossFit mainly and some F45 trials ud83dude1d but here is what I love about it...n> Not just for really fit people and super athletes - I hadn’t exercised properly in over 4 years and the way the classes are set up no one gets left behind. If you’re fitter you lift heavier and do more so it takes you the same amount of time as someone who does the scaled versions and lighter lifts.n> It’s like a combination of CF & F45 where you get the strength and the cardio elements in each session. With 3 different types of classes each week I love that you get a good mix of everything!n> Different stations and 3 exercises at each station so I love the variety of movements you get in each class... doesn’t get boring or repetitive.n> 2 coaches in each class so you actually get coaching and tips throughout and they recognise your improvements!n> I love the music and the atmosphere in the classes, always good banter being thrown around and encouragement no matter whether you’re doing the most scaled version of something (me!!) or the actual version.n> I’ve only been there a month and I can already feel improvements in my overall fitness and strength in lots of areas!