YOGA-NRG & Mindfulness Training Australia

NRG Yoga has been recommended to me over five years ago when I lived on an island. This is when I started my Yoga & Mindfulness training. The courses were delivered professional yet with so much passion and love. Tammy and her team make me feel extremely comfortable. I live in a remote area and have been travelling to attend the courses. The communication and follow up prior and after the training has always been strong allowing me to grow my knowledge and gain confidence. I would highly recommend NRG Yoga to anyone who has a passion about Yoga & Mindfulness.

The service provided by NRG is great. Communication via email is frequent including reminders the morning of booked sessions.nOur leader Katie gives a super class of yoga and peaceful insights.nI would highly recommend Yoga NRG to all ages and levels.

I cannot recommend Tammy and the team at Yoga NRG highly enough, for having such a massive impact in my life, changing it for the better since 2016.nnI started practicing yoga at least 3 classes weekly outdoors and in the studio, to never in my wildest dreams consider that I would complete my Level 1 Yoga Teacher Training, at the NRG studio. I am currently working through Level 2 Yoga Teacher Training as well as Level 1 & 2 Mindfulness Training delivered online in the zoom room (due to covid).nnI am also practicing yoga twice weekly in the zoom room from the comfort of my lounge room in Central Queensland and in person on the Sunshine Coast when I can. Thank you technology, Tammy and the NRG team for keeping us grounded during such uncertain times.nnMy journey with Yoga NRG has connected me to my tribe, my people and a community I love, practicing yoga & mindfulness and sharing this training with my community too.nnI highly recommend connecting either in person or in the zoom room with the NRG team in the practice of yoga, to train for personal development or to take your skills and share yoga and mindfulness within your community.nnTake the leap today, you won't regret it. I certainly haven't.

Prepare to go down the rabbit hole of goodness and kindness not to mention safe respectful yoga practice.nNRG yoga quite possibly has taught me to look at the world differently from the base of how to ‘breathe’. Exceptional teachers in a creative sacred space.

I’m not quite sure where to start as this could be an essay or a long list about all the ways mindfulness training has helped me subtly and profoundly. I have learnt so much from Tammy. She teaches directly, but what is so empowering is that she teaches you how to find the answers yourself, as well as having an ability to hold space with tricky emotions. She doesn’t jump in to ‘fix’ things. She asks questions and allows you to reflect. In my case, often the things I imagine need fixing, don’t even need it. I just need to sit with them instead. The mindfulness training has changed my life, and I’m so pleased I’m able to help others with what I have learnt too. I’ve also got to know some of the other teachers through the courses I’ve done and also attended their yoga classes. We don’t live near Caloundra, but we sometimes holiday there partially just to attend a class or two. If you’re considering some study or yoga classes with Tammy and her team, just jump in. You will not regret it. I honestly believe it will change your life!