Pilates Precision Australia

I have a new lease on life.nI have suffered severe lower back pain for years now. I struggled to dress myself, getting out of bed and even some days it was hard to walk. I tried physiotherapy, acupuncture & chiropractic therapy over the years. Nothing helped.nnIn recent times I was spending $100 a week having a remedial massage to give me short periods of relief from the pain.nnCarmel started her “Pilates Precision” studio in March 2021. She advised me that to really help me with my pain, to really make a difference, I would have to attend 3 times a week. I made the decision to commit to 3 classes a week and be disciplined. I couldn’t live with this pain any more. It was making my life miserable.nDoing 3 classes a week is cheaper than my 1 remedial massage.nnWithin 10 weeks I can honestly say I have no back pain. I'm now determined to keep up with my classes as I don’t ever want to have that pain again.nnI am now working on my flexibility, strength and toning.nnThank you Carmel for changing my life!

I suffered an acute Sciatic event caused by a bulging disc 18 months ago left me with spasms a limp and numb lower leg - thousands of dollars with Dr , Surgeon , and physio working as hard as i could every day got me to a stalemate in desperation I looked up Carmel who I knew many years ago as a gym instructor and knew she had transitioned to Pilates super star instructor. NOBODY in the last 18 months had been dedicated to a positive outcome for me until Carmel. Carmel is so committed to a great out come for me and from day 1 I improved and every week I get stronger Carmel is careful with me and LISTENS to how my body is reacting at the same time encourages me wholly and has in 7 weeks makes a massive difference to my body and my life - Cant thank you enough Carmel

Carmel is the best Pilates instructor I have come across. She takes the time to check your technique whilst she takes you through the work out. I have been using Carmel for the past 10 years and I feel so strong through my core. I thoroughly put that down to great mat and reformer classes. Great to see you back, Carmel. We’ve missed you.

Coming back to do classes, both mat and reformer with Carmel, I have felt amazing. Carmel is the most caring and fun loving instructor who will personalise classes depending on your needs. I highly recommend Carmel's classes and the new studio has a great atmosphere.

I would recommend Carmel’s Pilates to everyone. Firstly, she is an great instructor who cares about correct technique for maximum benefit and prevention of injury. She is also able to adapt and substitute movements for any injuries you may be carrying.nnSecondly, with respect to pilates as a whole, I work in a physical job and find that the class is very effective as a workout but also as a form of active recovery. It strengthens, stretches and works my core. The added bonus is that it is not high impact on my joints.nnFinally, at the end of the class I always feel calm and relaxed. A class with Carmel is a great escape for an hour.