Stronghold Gym

I have an inflammatory joint disease, and started seeing David to strengthen my joints and lose weight. I have always hated the conventional gym environment and as such, I avoided training altogether. However, the relaxed and ‘private’ environment at the studio put me at ease immediately. David’s obvious knowledge and experience have resulted in me not only being pain free (without medication), but I am stronger, healthier, and 20kgs lighter. As a result, my endurance athlete husband now trains with David too, and my 3 teenage children have weekly PT sessions with Eve ( who also happens to give an excellent remedial massage). Finding Stronghold gym has changed my quality of life, and I would highly recommend both David and Eve, whatever your fitness goal.

I love the friendly, welcoming environment. It feels like family. The sessions are challenging and i leave feeling positive and full of energy.

I am new to endurance running. At my wife’s insistence I came to see David due to recurrent injuries. He has been next level. David’s background in human movement science sets him apart. Laid back atmosphere at the studio is a bonus. Watch out tho for a 55kg medicine ball!

I love this gym!! The trainers are so helpful and encouraging. Plus you get a great, challenging workout every time!! Highly recommend for sure!! I just wish I'd come here sooner!!

I really like this gym! It's a down-to-earth and fun place. My trainer David is great, and I feel like he understands what I'm trying to achieve in my personal training sessions and is really helping me get there. The sessions are interesting. I enjoy going here!