Fresh Fitness

I have been attending Fresh Fitness boot camp with Carlie and Shea for over two years. I cannot speak highly enough of them! They make a great team; both really positive and supportive, with a wealth of knowledge and programs that work. I would recommend them to anyone wanting to change not only their physical appearance, but also their mental strength and lifestyle.

For years I went to gyms and had personal trainers but got bored easily and never really committed to my health and fitness, then I started training with Carlie and Shea at Fresh Fitness. I love that I am constantly challenged and each workout is planned and varied, their outdoor boot camps and training sessions are something that I actually look forward to in my week rather than dragging my feet on my way to the gym. Not only that but the trainers offer detailed nutritional support to help you achieve your goals. If you're looking to change your lifestyle and have fun while doing it, I would highly recommend Fresh Fitness!

When I started boot camp 3 years ago I had never done any sport/training previously. Working with Carlie and Shea to become a better person physically and mentally has helped me in so many ways. Each session is different, both trainers have so much experience and knowledge to teach you to become healthier and fitter. The boot camps done by fresh fitness are fun, positive, encouraging and a great stress relief. I would recommend giving it go whether you have never done training before or you want to get to that next goal.

“Hi my name is Shari and this is my fitness journey SO FAR… At the beginning of 2018 I decided I wanted to be the fittest and healthiest I’ve ever been before I turned 44 in Dec. So I started exercising, attending fitness classes, daily walks and any free fitness app I could find. I wouldn’t say I wasn’t unfit, just not extremely active but to be honest the love for fitness just wasn’t there which lead to minimal results and limited drive. It wasn’t until I started Carlie and Shea’s Oct Boot Camp did the passion for fitness start to develop. Not only do I now enjoy exercising each day and seeing how far I can push myself but I love how my body and mind felt after each session – stronger, healthy and excited that I was able to keep up with the rest of the Camp and trust me those Guys were A LOT fitter and younger than I was. I now understand the importance of clean “regular” eating, I wouldn’t call myself an unhealthy eater but a bad eater as I would often skip meals or go for hours without food which lead to more harm than good but due to helpful coaching from these guys, I now understand what and when my body needs food. Over the 10 week Boot Camp, I lost over 4 kgs, and 39cm off my body. So not only is my body the strongest, happiest, cleanest and healthiest I’ve been in a long time but my mind is clear and ready for the next Boot Camp to see how much more I can achieve 100% recommend Fresh Fitness

I have been training with Carlie and Shea at Fresh Fitness for the past 3 years. During this time I have totally transformed my life. Not only have I lost over 30kgs I have also gained a love of fitness and better mindset. I look forward to boot camp as it's not only a great source of excercise with the ever changing circuts and martial arts but it's also a great stress relief and provides a good break from my otherwise hectic work life. Yoga with Carlie in also highly recommended. I cannot recommend them highly enough.