Yoga With Trudy

I have been attending Trudy's yoga classes for over a year and it has made an incredible difference to my life. I was constant back and forth from the chiropractor with back aches and a stiff neck but once I began attending Trudy's classes on a regular basis I soon discovered the aches and pains disappeared and stayed away. So much so that I have only seen a chiropractor once since beginning Yoga. I have never left a class feeling sore or stressed and if I do happen to miss a class, my body knows. I love that every class is different and adjusted to accommodate the needs of the students. Yoga with Trudy is incredible, caring and very supportive. I highly recommend if you want to try Yoga, you do so with Trudy.

I have been going to Trudy's back care yoga classes for 2 years now and I feel like it's had a huge impact on my every day life. Simple but beneficial stretches. I feel good and I am aware of my core all the time now.nThanks Trudy.

I have suffered for many years with ongoing back problems including debilitating pain. I have have had steroid injections into my spine to alleviate this. Finding Yoga with Trudy for back care has been a God send. Not only can I now move with ease, I have also gained peace of mind that I can use the stretches taught to me by Trudy out of class and at any time I need them. Trudys holistic and down to earth approach is refreshing and I will be forever grateful.

I've been going to Yoga with Trudy for the past few years and absolutely love it! It helps me in so many ways both physically and mentally. I get a sore lower back from looking after my little one and Yoga with Trudy really helps to relieve the tightness and build strength in my core.

I started going to Trudy years ago and have loved every class of hers! She has helped with core strength and flexibility as well as sciatica pain during and post pregnancy. I highly recommend.