Gym 22

Hi I’m Mirabella Ragusa,nI’ve been coming to Gym22 for a few months now and I really love the atmosphere there, every single session I attend is filled with laughter and wonderful people.nnThe awesome trainers there really care about your health and take time out to look after your healths needs not just with exercise but with yummy meal plans, healthy recipes, stress reduction and helping you with sleeping problems with informative info to better the whole body mind and sole.nnIn my experience the trainers have helped me with strength based training and currently helping me to lose a few kilos that I’ve gained over the course of this year.nnCurrently I’m in a 21day challenge and I’m loving the meal plan and the workouts are really fun.nSince starting the challenge I feel like I’ve got more energy, I’m sleeping better and I’m eating the correct calories for my body type which helps me so I can maintain a healthy lifestyle without being on a crush diet.nnAlso training with other funny down to earth motivated people makes working out more enjoyable and fun.nnI just want to say a huge thank you all the trainers and it really feels like a second home to me and I feel there’s no judgement just awesome friends. ud83eudd17ud83dudc4aud83cudffcud83dudc4dud83cudffc

I have felt so welcomed, like part of a community or team. I have fun, get fit and can really notice my strength improving. Can't recommend highly enough!

I feel privileged to be part of the Enlightened PT Group. Dean- thank you for your professional and holistic approach to health and lifestyle. Your attitude and energy certainly can be contagious, and it is reflected in the group of people you can bring in together.nI joined this fun-loving group not so long ago and felt like I’ve been a part of it for ages. The support, community-oriented group has something special going on.nI love mornings sessions for a quick start of the day with a boost of energy, and afternoon classes that finish the day and ‘dig in for what’s left in the tank’.nGreat designed programs for goal oriented people who really seek results. Highly recommend.

Gym 22 has some amazing trainers that understand that going to the gym is not all about looking good in your Athleisure wear. No one who comes along, is a stranger and no matter what your fitness Dean and the team will help you achieve strength, wellness and get those endorphins flowing, while having a few laughs along the way.

Before training with Dean I was training at a gym on my own. I had no training plan other than to just show up and choose the machines/ exercises as I went. I wasn’t entirely confident about the gym equipment or doing things on my own so I knew I wasn’t pushing myself which meant I wasn’t really achieving results.nnI started training with Dean because I had lost my motivation and I knew I needed the support, knowledge and guidance to push me further so I could reach my goals of losing weight and becoming healthier and fitter for myself and my family.nnThe 21 day body blast gave me an eating plan to follow so I didn’t have to think about the food I needed to fuel my body. With the information in the program I now implement these eating habits into every day so that I can create a healthier lifestyle for myself and my family. It has taught me that being consistent and eating clean I can not only lose weight and centimetres but have more energy and feel better within my own body.nnSince training with Dean and the fit family he has created, I now have the motivation and encouragement I need. It is always a fun and positive environment which I always look forward to training in each week. I now hate when I have to miss a session and ensure I always show up even on my bad days as I know I will always leave feeling more positive.