Lifeforce Wellbeing - Yoga, Qi Gong, Pilates, Meditation

I have previously attended yoga classes in several different places I have lived and have never found such a wonderful teacher as Jules. With her extensive knowledge and caring manner all levels are catered for and everyone feels included. I am stronger, more flexible and mentally calmer since beginning Jules classes nearly 3 yrs ago.

I reached out to Jules for 1 on 1 Qi Gong coaching while I was in town for a couple weeks. We had several sessions together where she very patiently taught me some Qi Gong movements for me to build a daily practice from. I've since been doing these movements daily and have experienced very positive results in my day to day life (less stress, more grounded, overall sense of peace, and more). I highly recommend Jules to anyone as she is a very proficient and caring teacher.

I was fortunate enough to attend the Yoga Retreat Jules ran at Cabaritta early November. I found the Qi Gong poses & sunrise Yoga on the beach was a wonderful way to start the day. Jules kept the group entertained and busy over 3 days with lots of activities and very inspirational, positive chats along with yoga/meditation. I highly recommend Lifeforce Wellbeing not only for their professionalism but years and years of experience in health and wellbeing.nLove your work Jules!!

Jules has created a wonderful range of Wellbeing classes suitable for every Body.nYou can choose a class in slow-flow Yoga, Pilates, Zen beach yoga, Qi gong or the fabulous Wellbeing class with deep stretches, slow breathing, fragrant oils and peaceful meditation. Jules and her team are gentle, wise and skilled in helping you maintain health, balance and wellbeing.nBeing part of the Lifeforce ‘family’ is a very special connection for me. Thanks Jules!

I began practicing yoga with Jules in February this year. It has been the best therapy for my mind, body and soul. An experience that is so much more than stepping in and out of a class and a variety of classes that I have incorporated into a regular routine. A connection with the natural elements at beach yoga, sand between your toes, surrounded by salt air; qi gong connecting the mind, breath and body in moving meditation; wellbeing yoga with the most beautiful essential oils; chi ball pilates integrating the healing force of colour; and the one I find the most difficult, restorative yoga teaching the true definition of rest. I believe so much in these classes that my 19 and 13 year old daughters have also started their yoga practice.nLifeforce Wellbeing is not just a yoga studio, it is a supportive community of like-minded people. At nearly 50 years of age for the first time in my life I have found a place where I can be me, with no judgement, just acceptance for who I am. On good days, bad days and all in between, Jules has taught me to just show up, the rest will follow. ud83dude4f