Body Confidence Australia

Sam is an amazing personal trainer! Not only does she take the time to get to know you and connect with you on a personal level, she is extremely professional and able to work with you to achieve your goals. Whether they are short or long term. Can not recommend her highly enough! Her brand new studio has great equipment and is a fantastic little gym space. A great place to go!

Being involved in exercising at Body Confidence has : : Helped me get fitter, strengthen my body : Given me confidence This is a group of people that are very welcoming. Sammy is a Excellent Trainer. Always Encouraging you, Supportive , Caring and wanting you to achieve your best. I am so thankful to have found this exercise group & to have Sammy as my trainer. Cindy

Body Confidence Australia is Everything I could have hoped for in a gym! I can always count on coming to a class to have a laugh, sweat it out and feel great. Sammy is so supportive and can accommodate to any injuries or goals you may have. Her sessions are always super fun and it’s great to try out new equipment or exercises with zero judgement! I’m so glad to have have found an amazing group which actually makes me want to work out every day!

I came to Sammy after having my 4th daughter and wanted to get rid of the extra weight. Sammy had the patience with me to help me set small realistic goals, push me when all I wanted to do was give up and made sure every session was fun but challenging. Years later Sammy helped me get ready for my wedding, making me feel incredible on my day. If you’re looking for a trainer who is motivating, encouraging, experienced and makes you keep on working out when you become addicted to the results then Body Confidence Australia is for you!!

Thank goodness for Sammy! It was hard to get motivated after my little one was born but then I was told by a friend to check out Body Confidence Australia and I'm SO glad that I did. Sammy runs a great Mums and Bubs class every day (A mix of HIIT, Pilates, Strength etc). Not only is it a great workout but it's a lovely place to meet other mums and trade tips! If you're a new mum and you're reading this at 2am wondering how you'll find the energy to exercise - do yourself a favour and sign up for a class - trust me you'll feel SO much better!!!