FitStrong Strength & Wellness

I have been going to FitStrong for about a year and a half, and I absolutely LOVE exercising now. I can not thank Jamie enough for the tireless effort he puts into every session. Before I started to go to FitStrong, I had no confidence, very little strength, and I couldn’t even run for two minutes without being exhausted. Now I am able to move without hurting myself, and I can lift things much heavier than I could have dreamed about. Jamie’s program is not only beneficial to your physical health, but he has also managed to help with my mental health as well. I actually get excited to workout, instead of thinking of it as a chore. No two sessions are the same, and he keeps it fun and challenging. Thank you Jamie!

Jamie took me through an incredible session of Animal Flow. He gave clear instructions and made the session a heap of fun. Will be back for sure.

Love my sessions with Jamie at Fit and Strong. On recommendation from my Physio. Have been searching for something to keep my body strong and mobile for a long time....found it! ud83dudc4aud83cudffc

Jamie is a fantastic fitness professional. Dedicated to improving himself and delivering the best for his clients, it is always an absolute privilege and a pleasure to work with Jamie. I'd highly recommend him to anyone.

Fantastic