Striders Personal Training Arana Hills

I joined Striders in 2019 after trying other gyms and never really finding one that was the right fit. The personal training is amazing, Jodie, Damien and their staff are knowledgeable and keep me on track with enjoyable, challenging and varied workouts. Combine this with being able to use the gym on my own, group classes, body scans and nutrition advice I've been able to achieve my goals of healthy weight loss, increased strength and building lean muscle. One of my favorite things about this gym is the friendly atmosphere, people all support and encourage each other regardless of what stage of fitness you are at. If you are considering local gyms I would highly recommend Striders!

This is the first gym I have fully committed to and genuinely enjoy going to and it’s all thanks to Jodie and Damien. They’re super motivating and encouraging which makes it fun to come to the gym! I also love the community feel of the gym where everyone has a chat and they also have a space for the kids which is a lifesaver ud83dude4fud83cudffc

I have been active all my life up until about three years ago where I felt very unmotivated and just damn lazy. Being such a shorty I was becoming quite square, no energy, and seemed to just eat and eat!nnI finally decided I needed to do something for myself, get back to feeling better about myself and have confidence to do so. That’s when I joined the amazing team at Striders.nWow, I was so impressed with the way the trainers approach your fitness, guiding you every step of the way, the trainers strive to make sure your needs are met and yes you will see the results.nnI’ve been with this wonderful family ‘Striders’ since August 2018, and in this short time I have changed the way I think about what goes into my body, how I approach each workout and what goals I need to aim for.nnI’ve never done any weight training and oh my gosh, I’m addicted.....can’t get enough. I certainly know this has changed my body shape and my strength.nnAlso, thank you to all the wonderful friends I’ve made along the way, nothing better than having fun while you work out, so thank you Ladies!nnLastly, I’d like to thank Jodie for her encouragement, her commitment and passion in what she does everyday...as she says ‘you got this Al’....so thank you Jodie ud83dude0annSo come on down to Striders and have a chat to the team...just do it!

10% body fat and 9kg down in just 7 months!nJodie and Damien have helped me develop and maintain a healthy relationship with food whilst improving my overall cardiovascular and strength.nStriders is a friendly environment that I highly recommend.

So glad I took the plunge and joined Striders. I’ve pretty much avoided exercise all my life but now, in my mid-50s, find myself looking forward to my PT sessions.nThe Striders gym at Arana Hills is a small family-run gym so it doesn’t take long to feel like one of the family. My PT Jodie gives me the right mix of encouragement, patience, knowledge and caring during our weight sessions and I now achieve things I never thought possible. And the results are showing – I’ve lost weight, gained strength and am toning up.nThe Striders approach is holistic so it’s not just about working up a sweat. It’s about nutrition, strength, fitness, wellbeing and fun!