30 Minute Hit

It’s been 4 years since I walked in the doors and did my free trial. I was absolutely hooked from day one! The support of the trainers from start to finish, encouraging and pushing you. Changing your routine so there’s no chance you will get bored. From the technique of the week, or crazy challenging combinations your trainer of the day throw at you. But I think my favourite thing, is the community of women that have come together there. To support and lift each other up. I have seen tears, I have seen so much laughter. I remember my first couple of weeks there, I was there all by myself, didn’t have a gym buddy at the time, I finished my final station and was rewarded with fist bumps not only from my trainer, but a gym full of women,who at the time, were virtual strangers. Right then I knew, I was where I needed to be. I have made some amazing friendships, and this amazing community of women, helped me dust off my wings, and taught me to fly!

The community of 30 Minute Hit is so welcoming no matter your shape or fitness level and being able to work out in a gym where I don’t feel judged is incredible. The strong female coaches are always on the floor or working out beside you pushing you when you need it the most. The music helps distract you in between the very long 2 minute rounds. Each jab on the bags melts away any frustrations you were carrying with you and at the end everyone whoops and hollers’ as you defeat the final foe “Bob”. Getting fit and feeling powerful is why I keep coming back. Everything else about 30 Minute Hit Vernon is just a bonus!

As a 30 Minute Hit member, you get to workout at any location for free! I had the opportunity to hop over to Vernon and the ladies there are amazing! Kristi and her powerhouse team of trainers definitely got your back to deliver the best workout you could ask for.

Absolutely love this place!!! The workout is fast, and so efficient. 30 minutes is so easy to fit into my very busy day, with children and a full time job. The workout is always engaging, as is the atmosphere. The workout continues to challenge me, even after years of doing it regularly. My fitness level has increased and my body has toned, and I have achieved results that no other workout has been able to do for me.

30min hit is truly a brilliant 30 minutes of an energetic workout that is fun and sweaty!! And as good and as effective as the workout is the atmosphere created by Kristi and her staff is welcoming, safe, uplifting, and charged with acceptance of each woman that enters. yes we do learn defensive skills but I leave feeling empowered. 30min hit is for every woman, no matter your size, shape, ability or age....and it is easy to fit 30 min into your day. I love it!!