Gravy Training

I just finished a 6 week session with Mel and I couldn't be more impressed with the results. I wasn't sure what to expect when I started but was blown away after the first session. We focused on my core and that didn't mean sit ups and crunches, it meant controlled thougthful breathing. After 6 sessions I feel stronger, taller and I now naturally work on my core throughout the day. The best part is after having kids I used to pee a bit when coughing or jumping on the trampoline - guess what? Not anymore!!! I highly recommend working with her