Elphinstone Moves

“Velvet hammer- Your coaching has been worth every penny. You’ve pulled me and my body back into this dimension. You’re like a couples counselor for the relationship between mind and body.”

Heather is thoughtful, grounded, and knowledgeable. She really takes pride in making sure we do the exercises with proper form and goes to great lengths to make sure we understand. She changes the exercises around often so we don’t get bored. I’ve been working with Heather for over a year now and I highly recommend Heather!

Heather has the perfect combination of skill and compassion. She totally re-educated me relating to movement, range and techniques enabling me to move forward out of pain and into stability and strength. Her sense of humour and genuine interest in her field make her a pleasure to be with.

Heather is an amazing instructor. She is patient and knowledgeable and has a graduated way of teaching movements. Beginner’s stretches and movements are modified to deepens one’s range of movement. I love her practical tips of how to practice while engaged in other activities.

Heather's knowledge of the human body and gentle moves that heal and return alignment is outstanding. She is a wonderful teacher and coach. Working with Heather is fun and she has helped me greatly. I've discovered muscles I never knew I had! I highly recommend Elphinstone Moves.