Body Tempo Health and Fitness

10/10 Across the board! These ladies are top notch. They switch up the workouts daily and always ensure correct form to avoid injury. They motivate you to smash your goals and you will so long as you fully commit. Worth the cost, worth the time.

I signed up for Body Tempo almost two years ago to do some personal training because I was so lost in the gym and needed some guidance. I have such a better understanding of fitness and exercise now, I actually know what I'm doing at the gym and it has helped so much with confidence. I do the the group classes now because it is such an inspiring environment and Erin and her trainers all amazing people!

I've been a loyal customer for over 3 years joining a mix of group classes, 10 week challenge, and personal training. Erin and her team of trainers make it fun to workout and you can really see the results! I've been struggling to maintain a healthy weight for years and it was even harder as I aged but the programs helped me understand what I should be eating and training. It gave me a new perspective on how to manage myself so I can stay fit and active for years to come. I highly recommend it!

Erin and her team go above and beyond from check ins to personal adjustments. I have never felt so welcomed and cared for in so many ways. I have had such a great journey and am enjoying who I am becoming. Thank you team body tempo!!

I look forward to class every week. Positive, fun and the workouts are out of this world. They are always watching you to ensure you are doing the exercises properly to avoid any injury. Feeling stronger every week. I love the accountability.