Bend Over Backwards Yoga

I have been attending classes with Kelly Murphy for over a year to help regain mobility in my shoulder from surgery and I'm amazed at the results. Thanks so much for the encouragement and definition of good versus bad pain! And this last week (June 2018) Ive been taking a class called "Developing your own practice" with Nicole, once a day Mon to Friday. Well worth the class! I plan to take the follow up in end of Aug to help keep the commitment to do it! I feel taller, my posture is improved. My legs are getting stronger.

I wouldn't do yoga anywhere else. Friendly, fun, knowledgeable instructors. It's a good, safe workout

Excellent yoga classes. The instructors are very knowledgeable and are great with all levels of fitness. Highly recommend.

Best classes ever. Worked through siatic back issues and 2 knee replacements and an ability to move in comfort and find a peaceful mind. Doesn’t get much better.