Crossfit Coblenz

So Far one of the most friendliest Crossfit communities I ever met... and Thanks Jiri for being an awesome host. By the way, don´t forget to try the "Benchpresso" before your workout!

The box is great. If you're looking for competent trainers and nice people, you've come to the right place. A few years ago I already trained in another box, where over-motivated trainers spoiled my fun with training. I feel really good in the pits and I look forward to training every time. You also notice that the trainers understand something about their subject and really want to advance you healthily and sensibly. I'm really happy to have dared to start again with CrossFit :)

Hello, after 4 months of Cossfit I am happy to report on my experiences. My initial situation: 58 years old, mobile like a railroad track and a herniated disc. After the statement of my children "we don't feel like pushing you in a wheelchair at the age of 70 - so finally do something for your mobility", I registered in May 2020 in the Crossfitbox in Koblenz. After a very pleasant conversation with the owner Jiri Meinjnderts (approx. 1.5 hours), I started the Athletic Foundation course. Here you will be taught all the basics you need for training in 12 hours of practice. In particular, attention is paid to the correct execution of the exercises in order to protect yourself from injuries or bad posture. There is also nutritional advice. The actual training takes place in the form of trainer-led exercise units of one hour each in small groups (max. 6-7 participants). After the first few courses, I was very sore, especially in muscle areas that I didn't even know I had. However, this subsides over time. At first I wasn't sure if I was right here (NOT if Crossfit was right for me). You meet a lot of younger men and women here who are in excellent physical condition. My concerns were quickly dispelled, however, as all training units are adapted to YOUR physical capabilities - no one looks at you with pity or reproach because you train with low weights or few repetitions. The atmosphere in the courses is characterized by friendliness, fun and helpfulness. In my opinion, the good support, motivation and personal appreciation by the trainers deserve special mention. I have had my first successes. The mobility has improved (you notice e.g. when lifting and carrying objects), climbing stairs is suddenly easier and the overall posture has noticeably improved ........ but I'm only just getting started. Therefore, many thanks and best regards to Jiri and his coaching team.

Very professional training, not even close to being compared to a fitness studio. Here, special focus is placed on individual training progress and a healthy sequence of movements. Although I thought I was quite athletic before, I have been able to and will learn a lot more in the future. All of this in a relaxed atmosphere and with friendly and professional trainers. Even if it's not cheap, it's definitely worth it.

I started the Athletic Foundation units in October and felt that I was in very good hands there from the start. The trainers make a very professional impression and make the training result-oriented. In addition, there is open communication so that you don't have to worry about addressing weaknesses or ambiguities. Despite the difficult circumstances currently, the owner and his team are trying to find alternatives in order to keep the business going and want to motivate the members to continue playing. A strong community!