studio 14 - essential body training

My adventure with Lisa and Cantienica started about 6 years after my son was born. I was desperately looking for something that helps me to bring the pelvic floor back into shape. In hindsight, I'm very happy to have just started the game of my body. So I was able to convince myself how effective the method is once you understand it. I am also very happy to have landed in the hands of Lisa. She has guided me right through my body over the years. And now I'm running through my life like a tiger :-)

Very intensive and sustainable training that can be easily integrated into everyday life! I find the calm and concentrated atmosphere when practicing in a small group extremely pleasant. The course leader deals individually with the problems of the individual and illustrates the exercises with pictures and original aids. She is also characterized by extensive background knowledge of the physiology of movement and anatomy. Definitely recommendable!

Thank you, Lisa Witzke, for the wonderful training and recovery minutes you give us in your equally stressful and restorative training. The exercises are easy to implement in everyday life. I am thrilled with the ease with which most exercises work. 'Quality of life is a matter of attitude'

Since the beginning of 2018 I am an enthusiastic student. I recommend Studio 14 for the following reasons: 1. Learning environment: Small group (max 7 participants), intensive and friendly care by Lisa, who never loses her calm. Beautiful room with mirrors, so you can control his attitude well. 2. Cantienica Method: A whole new way to perceive the body. Build from the inside with effects up to the tips of the fingers and toes. 3. My personal success: After many years of unsuccessful efforts, I have been able to relieve my tensions. Finally!!! I'm always upright through life - was measured in a health action and have the "almost perfect attitude" in writing! 4. Lisa gives everything in every training session to support us, with each exercise she intensively corrects at least two participants. She has profound knowledge, is always friendly, motivating, supportive, calm. One of the best trainers I have ever experienced :-)

Training in studio 14 is the perfect opportunity for me to achieve a great sporting training effect and relax at the same time. Ms. Witzke guides all participants according to their individual needs, so that everyone can quickly make progress for themselves that can be implemented in everyday life.