Vivenda

The yoga class for pregnant women was an important break from everyday life with my older sibling for me and my baby. There I could consciously concentrate on this pregnancy and my baby. I also gained a better awareness of my body, which made it easier for me to give birth because I could simply listen better and relax.

I got to know Vivenda and thus Jana Prodius through your offer of yoga during pregnancy and was enthusiastic, as was the offer of yoga with baby. As a psychotherapist, she was exactly the person who found access to me and therefore also to myself. At this point, thank you very much for your support during and after pregnancy.

On the advice of my orthopedic surgeon, I signed up for yoga - completely inexperienced and without any prior knowledge. Fortunately, I came across Vivenda while doing research on the internet. Even the tastefully designed rooms at Brückenstraße 20 radiate warmth and comfort. With Yana Prodius you quickly lose any initial shyness. She guides the participants sensitively into the world of yoga, patiently corrects dog, cat and horse postures ... if they don't really work out at first. After 1.5 hours of yoga and a relaxation phase, I feel well prepared for the day. As an absolute beginner in this field, I can only say: Just the thing for me! Marita Lenz At the wayside shrine 47 54294 Trier

I am now attending the third course with Jana and can only say that it is really authentic, good yoga classes. I started yoga for beginners, then did yoga for pregnant women and now yoga with baby. Jana responds to each and every one of them and helps to carry out the exercises that may be unfamiliar. The best thing about the courses is that they are never crowded, but a maximum of 8 people can take part, so Jana really has the time for everyone. The courses are really fun and help (at least me) a lot to get a better body feeling and easier to relax. Jana is really a great yoga teacher who is also very good with babies.