freiRaum Dorothea Spang, Heilpraktikerin und Yogalehrerin

I've been with Dorothea in yoga for a while. I like it very much. Dorothea guides the exercises well and corrects the posture if necessary. In addition, the lessons are varied. Singing bowls are usually used for the final relaxation. What I also like very much is that Dorothea often explains what the individual exercises are good for. Highly recommended!

Some time ago I persuaded myself to try out yoga in order to gain a little strength and rest in the stressful everyday life. Before, my thoughts were more of a "let's give the whole thing a chance," but not very positive. A reversal already came when calling for a trial lesson. Dorothea was so welcoming and immediately interested me and I had a good feeling. The trial lesson persuaded me to continue practicing yoga and that although I initially thought yoga was not mine at all. In the meantime, I have been visiting FreiRaum Yoga for quite some time and I am still completely convinced of it. Dorothea knows all the difficulties of the participants and takes a lot of consideration. It gives very valuable tips on how alternatives can look or what spares corresponding problems. The courses (fortunately) do not always run exactly the same. There is a rough structure (initial relaxation, active part, passive part and finally a final relaxation). Every single part of the yoga class is prepared by Dorothea with much love and care and she is always thinking about new things. Not only does she think about new exercises, she is also interested in the background, so she explains the background from time to time. Individual desires can be considered due to the luxury that Dorothea conducts only very small yoga groups. The yoga groups usually consist of the same participants so that you do not have to get involved with the new audience again and again, but also the participants belong to the familiar surroundings. In addition to the small groups, FreiRaum Yoga captivates above all with the fact that Dorothea has everything in her room that she needs to practice yoga. She provides everything. Starting with the mats, pillows, blankets, cork blocks, balls and even pads for the mats, for people who it gets cold very quickly. She just thinks of everything and even in the cold season, still a tea for in between on. FreiRaum Yoga does not live to the last and on the whole by the wonderful Dorothea, who directs the yoga class. You're really great! Personally, Dorothea helped me a lot because I was looking for help with trigeminal neuralgia. Actually, at first only to forcefully compel my body to relax with yoga. Unfortunately, a drug and many other therapeutic approaches but has brought no success for the trigeminal neuralgia. That's why I was looking for a conversation with Dorothea and she told me about the possibilities she offers besides yoga. I decided to go this way with Dorothea, so I came to my first hypnosis lesson. First of all, I would not have thought that you could achieve any improvement in pain at all. Before hypnosis, my pain was on a scale of 1-10 at 8, and actually at 4.5 after treatment. That was for me, especially in view of my disease, the absolute madness! This experience has encouraged me to continue using this offer. In addition to the effect of hypnosis Dorothea has also given me valuable inspirations for everyday life to escape from stressful situations mentally. Summarized: Free Space Hypnosis & Yoga is definitely worth a visit !!