PhysioSpace Cardiff

Having suffered with a shoulder injury for many months that showed no improvement I took the decision to book in with Ed at PhysioSpace. From the get go Ed assessed my shoulder thoroughly and put my mind at ease that the problem was not something of a serious nature. The studio is a clean comfortable environment that has a huge range of equipment and is a real pleasure to work in. Ed coached me through a range of mobility and strengthening exercises that could be done at home, with the aid of a phone application that provided a tailored plan for me to work through in a clear and concise manner, as well as affording me the ability to contact Ed should I need any assistance. After a number of weeks we worked on tweaking the plan as my shoulder became stronger and increasingly comfortable with the exercises at hand, this kept the recovery process fresh and more enjoyable to carry out rather than repeating the same exercises day in day out as I have experienced with physio consultations in the past. I am pleased to say that my shoulder is now back to full strength and I have the confidence to carry out my daily tasks and gym workouts as normal! I have learnt so much about my body in general and we have identified areas of my mobility and posture to work on in order to prevent future injury with a proactive rather than reactive approach. Continuing to work with Ed on these areas is both challenging and a great change of pace from my usual training programme - he isn't afraid to put you through your paces either! If you are seeking the services provided by PhysioSpace I really could not recommend them more.

I attended the Pilates session with Steph, she was brilliant. Steph kept a great connection with the class. She was really clear with each exercise and kept everyone motivated throughout. Really enjoyed this and it’s fantastic that she’s providing this opportunity for free!

I have been doing Hatha Flow Yoga with Osk for just over a year, in the studio before lockdown and online during lockdown. Osk is able to offer a really varied, gentle yet dynamic flow in her practice. She offers many variations depending if you want to push yourself or take it slow. I love attending the sessions as I feel it's the special time in the week where I can connect with my body and mind and do something just for me. Would highly recommend ☺️🧘‍♀️

After just one session of assessing my clicking shoulders, I am now fully confident in my newly-revised training program to reduce further damage. Ed was extremely helpful, informative and reassuring - he provided awesome tips and exercises, and his hospitality was very welcoming. He recommended an awesome App to keep track of my progress I cannot wait to get started! To anyone out there in need of a physio, I rate this place 10000% you'll definitely get your money's worth - the best out here in Cardiff! He analyses the problems and goes through step-by-step plans to help fix it. I can now enter the gym mindful of what I need for my shoulder health and how to go about it! Thanks Ed!

I have been attending hatha yoga sessions online with Osk Danielsdottir on Wednesday mornings. These sessions have been truly amazing. They are quite gentle and not too strenuous for a beginner like me. These sessions have helped me reconnect with my body and mind and I have been assisted to find a personal space just for myself during some very stressful times. The best thing about these classes is Osk. Osk is so warm, welcoming, patient and professional. She talks you through the whole process and recognises that we are all different and that we all learn at different paces. She allows space for us to take things slow and to do the exercises in our own time. These classes have been so important for improving my well-being. Thank you so much Osk!