Map
Detailed Information
- Place Types Gym
- Address SYNERGI WEIGHTLIFTING CLUB, UNIT J5 COLCHESTER AVENUE INDUSTRIAL ESTATE, Colchester Ave, Cardiff CF23 9AP, UK
- Coordinate 51.4963633,-3.1519508
- Website http://www.synergipersonaltraining.com/
- Rating 5
- Compound Code FRWX+G6 Cardiff, UK
Openning hours
- Monday 6:15 AM – 9:00 PM
- Tuesday 6:15 AM – 9:00 PM
- Wednesday 6:15 AM – 9:00 PM
- Thursday 6:15 AM – 9:00 PM
- Friday 6:15 AM – 8:00 PM
- Saturday 9:00 AM – 3:00 PM
- Sunday 9:00 AM – 3:00 PM
Photos
Reviews
I've been weightlifting with Matt for a few months now. Converting from a background in powerlifting, I have struggled with mobility in getting into positions that are not comfortable, which was inevitable. Matt's extensive knowledge in the mechanics of the body infused with his methodology has significantly improved my mobility in a relatively short period of time.
Matt's patience and technical prowess continues to keep me engaged and challenged during my program and weekly technical sessions. His greatest assist in my opinion, is his ability to breakdown movements and simulate what your doing compared to what is correct. This is a skill you you do not see with many coaches. A skill that is really beneficial in a 1:1 or 2:1 coaching session.
I'd highly recommend Matt if you want to engage with weightlifting. Ironing out bad habits is his forte.
The personal training at SYNERGI gym is highly recommended. I did not know anything about weightlifting, nor nutrition or diet.
I booked 10 personal training sessions with Matt, who taught me how to weight lift properly and also gave me a nutritional diet plan. The results I have had have been amazing, I have lost inches, but not only that, my mind feels great aswell! I now look forward to my gym sessions every week!
Having had group personal training by Matt, it really didn't feel like I was getting any less attention despite being with 2 other people. Matt was able to provide workouts on a group basis but individualise the experience to each person.
I not only had the support of Matt but also the people I worked out with who turned out to be friends from total strangers!
I was an avid gym goer but due to a change in personal circumstances and mounting mental health issues I hadn’t been able to train for over a year. I am now training with Elin and she has helped me recover some of my self esteem as well as my strength which has in turn been good for my mental health. Don’t be fooled by her youth as she has an old head on young shoulders!!
I cannot thank her enough for her patience as I can be a bit of a procrastinator when it comes to training but she pushes me when I need it and eases off if I’m having a bad day. Would highly recommend this young lady as she is an absolute star and she makes training fun.
I can’t recommend the personal training at Synergi enough! Verity is a wonderful coach who thinks about all aspects of your fitness (training, diet, sleep, cognitive load etc...) when devising and maintaining your plans. She adapts the plan as necessary to fit any changes to your weekly routine and is at all times encouraging and friendly (but she also knows how to push you to your limits and then some) ! I have a strength personal training session once a week to supplement my ultra running and I’ve seen fantastic improvement in my running, strength and overall fitness! My improved strength also keeps me injury free! This has become as important to my ultra marathon training regime as my long runs!!
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