Map
Detailed Information
- Place Types Gym
- Address 2 Herbert Terrace, Penarth CF64 2AH, UK
- Coordinate 51.4377485,-3.1740004
- Website http://www.yogaone.info/
- Rating 5
- Compound Code CRQG+39 Penarth, UK
Photos
Reviews
I love going to Thomas’s classes. Thomas is a dedicated and extremely experienced teacher, who is so patient and supportive. You can really tell Thomas cares, and that shows by the great vibe within his classes.
I have improved so much in flexibility and physical strength, and always come away feeling so good mentally and physically 🙏🏻
Restorative, inspiring... I suffered for years with back pain (a genetic abnormality, made worse by pregnancy & labour) and tried yoga classes before, but under the excellent guidance of Thomas & his team at Yoga One, it's no longer a problem! The classes have also been wonderfully calming in these crazy times!
Absolutely recommend! Superb instruction from an experienced Iyengar teacher who expertly ensures that all within the class are challenged and supported appropriately. A lovely well equipped studio and a fantastic atmosphere in class.
Excellent studio facilities, equipment and guidance from a very experienced, professional and caring Iyengar instructor. Attending weekly sessions over the last 4 years has completely changed my life - both physically and mentally. I cannot recommend enough. As a middle-aged person, things were starting to stiffen up - my physical issues have been minimised and my awareness of my movement and my 'being' have never been better. 5 stars are insufficient!
Excellent teaching from very experienced and knowledgeable Iyengar instructor, based on individual capabilities. Good balance of support, challenge and humour with clear explanations and demonstrations of the asanas (poses) and their physical and mental health benefits. Have been attending for over 5 years and would highly recommend.
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