Map
Detailed Information
- Place Types Gym
- Address Capitol Shopping Centre, Queen St, Cardiff CF10 2HQ, UK
- Coordinate 51.4825362,-3.1721354
- Website Unknown
- Rating 5
- Compound Code FRMH+24 Cardiff, UK
Openning hours
- Monday 6:00 AM – 9:00 PM
- Tuesday 6:00 AM – 9:00 PM
- Wednesday 6:00 AM – 9:00 PM
- Thursday 6:00 AM – 9:00 PM
- Friday 6:00 AM – 9:00 PM
- Saturday 6:00 AM – 2:14 PM
- Sunday Closed
Photos
Reviews
I used to absolutely hate the gym however Wayne has really given me the confidence i needed and made it enjoyable. He is very supportive and makes me feel comfortable (even in the scary parts of the gym). He is always so positive and understanding, i actually look forward to going to the gym now.
Wayne is a fantastic PT. He understands my needs as a client, challenging and supporting me in equal measure. His positive, can-do attitude is an inspiration and a joy to be around. Excellent knowledge of exercise and diet with tailored plans every month, I look forward to training Wayne every time.
I do have some reservations about which football team he supports, but Wayne is only human and can't be perfect, so I haven't deducted a star. Cheers Wayne!
So. For some reason I let work and life get on top of me. Covid lockdown and trying to be healthy to protect as much as you can really focused my thoughts. I needed to be healthier! Not just for Covid but for me. I lived a sedentary lifestyle for going on four (maybe five) years. Contacted Wayne and told him he had a challenge! He accepted it. Its been 8 weeks now. He's blooming tough but within your own personal realms. To start it was simple (well it was hard at start but simple compared to now as he helped me find my levels) . Now I'm doing more, working harder and pushing myself with Wayne's direction. I'm feeling better. I'm feeling healthier. I feel I'm working hard toward my goals. Thank you Wayne (unless you bring those ropes out again 😉😉 but I'll continue to get better at them. Promise. Love the challenge)
Wayne has given me confidence at the gym and really puts in the time with me and has completely challenged me and my progress since working with him! would highly recommend to anyone who wants someone to motivate you and someone who wants commitment from a PT!
Wayne provides solutions for everything.. Professional and knows what he's doing... Worked with him for a short time but benefited a lot.. He follow up at all times and is always available when you need him.
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