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Detailed Information
Openning hours
  • Monday 6:00 AM – 1:00 PM
  • Tuesday 6:00 AM – 1:00 PM
  • Wednesday 6:00 AM – 1:00 PM
  • Thursday 6:00 AM – 2:00 PM
  • Friday 6:00 AM – 1:00 PM
  • Saturday Closed
  • Sunday Closed
Photos
Chris Mears Health and Fitness
Chris Mears Health and Fitness
Chris Mears Health and Fitness
Chris Mears Health and Fitness
Chris Mears Health and Fitness
Chris Mears Health and Fitness
Chris Mears Health and Fitness
Chris Mears Health and Fitness
Chris Mears Health and Fitness
Chris Mears Health and Fitness
Reviews
Gillian Ragsdell (09/09/2020)
Once upon a time I bought a red dress – it was beautiful and the only one of its type in the shop. The only problem was that it was 2 sizes too small! After 3 months of Chris’s online programme, the dress fits perfectly. I am so pleased to have lost around 10% of my body weight in 3 months and at a healthy rate of 0.5 kg per week. It has been a pleasure working with Chris – his extensive knowledge about nutrition along with his patience, humour and commitment to supporting me have brought great results. I have had my eyes opened about what massive improvements can be achieved without sacrificing the foods that I enjoy. I feel much healthier and happier - many thanks to Chris!
Sinead Corcoran (08/09/2020)
I have recently completely a four week online programme of ‘Move well, eat well, live well’ with Chris and have been absolutely delighted with the results! Having never embarked on anything similar to this before, my initial expectations were not only achieved but exceeded way beyond what I could have hoped! Perhaps more surprisingly, for me, has been the change in my eating patterns achieved with Chris’s guidance and support. I really can’t recommend Chris's programme enough; the tailored daily/weekly exercise programme created by Chris, coupled with the online coaching support provided the perfect partnership to help me realise results far beyond anything I hoped to achieve. And the online nature of the programme meant I could manage sessions around my diary, all without the need to leave my house! A great training package delivered by a great trainer; thanks Chris!
Mike David (05/29/2020)
I was recommended to Chris after a serious road accident, where I sustained many injuries, worst being a broken femur. I had to learn to walk again, then I went to Chris. He developed a programme for me to recover the previous strength in my legs, but also that increased flexibity that I had lost in several areas. Chris modified the programme as I progressed. Chris also helped with my nutrition and weight reduction. The overall experience was fantastic, his manner is good, but he won't let you coast. He has returned me to be able to continue with my walking, running and agility. Can't recommend him highly enough. Thanks Chris
Liz Bolt (01/29/2020)
I found this so good - really got me started on better eating habits just by knowing ( and tracking) intake - needed something that was sustainable rather than quick fix and give up. What really helped me what the common sense maths - calories in v calories out - i.e. needing a deficit. Thoroughly recommend
Marisa Faulks (01/22/2020)
I saw Chris for a few months, but had to stop due to personal reasons, but in that short time Chris helped me loose 11lbs. He helped me understand about nutrition , and was very supportive. I also benefitted from the exercises he showed me to help me recover after a fall.
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