Grow Yoga - Pregnancy Yoga

Alice's Pregnancy Yoga and Mum & Baby Yoga classes were brilliant! Her Pregnancy classes were a great way to relax and bond with bump, whilst stretching away the aches and pains of pregnancy. The follow-up Mum & Baby classes were wonderful. The classes had a lovely balance of stretches/routines for both baby and myself. Lots of giggles and the added bonus of a hot cup of tea (and cake!). I will definitely be doing Alice's yoga classes again in the future.

I have recently started attending Alice's pregnancy yoga classes, and found them very helpful. Alice is very welcoming, and it is a lovely, relaxed and supportive environment, and the classes have definitely helped with my lower back pain! Will definitely be continuing!

I have attended yoga with Alice both for pregnancy classes and mum and baby classes. Firstly I’d like to say that I thoroughly enjoyed the pregnancy yoga. Alice was very welcoming and every class allows mums to get to know each other. The classes are very supportive and it’s always reassuring to know that there are others experiencing the same things as you. The classes suited my style and were very relaxing and not too strenuous. They really helped to engage with breathing techniques and positions to help get through the big day. I felt like I was prepared for when that day came as I continued practice at home. It’s a very relaxed atmosphere and wonderfully supportive. It was always a very welcome part to my Thursday evenings after a long day at work. The mum and baby yoga has also been a lovely experience. Both my daughter and I have really enjoyed the classes and I truly feel saddened that we’ve reached a point not to continue (my little one now being quite mobile and fiercely independent). It has been a wonderful bonding experience for my daughter and I and helped create a sense of calm for the afternoon that followed, which was always nice. I have adopted some of the positions and movement phrases with my daughter at home and I can see the benefits on her. I have made some good friends out of the class - which has been so beneficial to me living in an area where I knew nobody else. It has been excellent at forming supportive networks and Alice facilitated this brilliantly. The best part is the weekly tea and cake at the end of the class which Alice makes for you. This little bit of TLC and ‘me time’ whilst the little one naps after the session was the highlight of my week. Thank you Alice. Should I have another, I will be back!

What a wonderful class!!! Thank you Alice. I would recommend Alice's baby yoga class to any mum looking for a wonderful bonding experience with their baby. Alice is such a calm and welcoming person and even if my baby was restless in the class, Alice made me feel calm and relaxed. Luke would sleep so well after each session and would be really settled for the remainder of the afternoon. Highly recommended!!!

Pregnancy yoga with Alice was amazing. A time to relax and bond with the bump. It was something I really looked forward to every week and some of the moves even came in handy during labor! I also found it very social and still see a number of the girls some months on. I would highly recommend.