Annabel Yoga

Yoga for ALL ages. Tailored, with plenty of options for all abilities, leaves both body & mind feeling wonderful, & at peace. Highly recommended!

Annabel is really brilliant. I've been attending the classes she runs at my company and as a yoga novice was made to feel immediately at home. She's very tuned in to what people need from sessions and listens and observes very carefully, making her an excellent teacher. We really do manage to tune everything else out during the sessions and we get a very good work-out too, despite not being in a gym - you certainly feel and see the results in terms of greater physical flexibility and mental well-being afterwards. She also radiates calm and balance through her speaking tone and demonstrations, making the sessions both fun and uplifting. Highly recommended.

I started yoga with Annabel about 7 or 8 years ago. I can’t remember a time now without yoga in my life and I can’t live without it. My husband was ill with incurable cancer from 2007 and I was living this temporary life, not knowing how long it would last for my three (then small) children and I. I had been suffering with anxiety and stress and was worried constantly. Once a week Annabel dragged me to the present time. By moving my body and focussing on me, and my mind for an hour and a half each week, I felt like I had a weekly reset button. Each week I could come and talk with friends and test my body’s capabilities and keep fit but also reset a mind and thoughts that had a nasty habit of racing in to my future and trying to predict my life. Annabel’s classes incorporate mindfulness as well as yoga. They still the mind. We explored the sensations that crop up sometimes in various remote parts of our bodies. We noticed things because we were present. She showed me how to practice safely and corrected us if needed so that we could maximise the benefits of the yoga practice At the end of each class Annabel took us through a relaxation routine, some of us snored through this occasionally! She sang to us beautifully. I miss Annabel’s yoga classes, I have moved away now but they kept me sane and calmer without doubt through my husbands long illness and subsequent death. I have no doubt that Yoga helped me be strong for my family in every possible way and I will now always practice. I have remarried and close to our new home I have a new teacher. It took some searching, but Annabel is my benchmark for perfection. Thank you. Xx