Performance Project Personal Training Gym

Joining the Performance Project was the best decision I ever made! I look better, feel better and now couldn’t imagine life without it. The service you get here is like no other, huge support, excellent facilities experienced/passionate and friendly coaches, fantastic members and great results. I couldn’t thank them enough for the changes they have made to my life I am healthier, fitter, more confident and most importantly happier 😍

Have gone from strength to strength and im sure will continue. Highly trained staff tailoring your experience helping you to create the outcome. Cant fault them never let me down

This place is fantastic. The trainer's, the nutrition. But also the community it has developed. I've never enjoyed the gym sooo much.

Really professional outfit - coaches are well informed and extremely supportive. If you need to kick start your health and fitness, definitely recommend starting your journey here!

I’ve been an online client with The Performance Project for over 6 months. I’d recommend them to anyone who is serious about getting the most from their time in the gym. When I started there I was new to everything, having basically been an avoider of all forms of exercise since school. (I’m now in my late 30s). I’d always wanted to enjoy the gym and do weight training, but I didn’t want to be one of those people who spends endless hours lifting weights whilst seeing zero changes. My PT there is Harry, who has been excellent. He has taken a completely holistic view of my training – so I weigh in daily, send him weekly progress photos, record my diet on the myfitnesspal app, record all my workouts and also feed back any other info about what’s going on in my life. From this info, he can tweak the training and the calories according to my goals. It’s a really sophisticated approach far, far away from what you’d get from a standard gym PT (who will, typically, offer only the most sketchy advice about nutrition) or any other online PT (who will be offering standard ‘12 week / 8 week’ packages). I think the Performance Project recognise that not everyone’s plans can or should be accommodated in a specified time period – they’re willing to give you the time you deserve to get the results you will (hopefully) earn. There’s a level of commitment necessary but it doesn’t feel restrictive of everyday life – there are no ‘written in stone’ diet plans or timed meals. They have worked out my calories, protein requirements etc and as long as I meet those things then I can find foods that I enjoy. Within reason, and as long as you put the work in, it’s flexible and realistic. Speaking of commitment, there’s a great level of dedication from them also. Just because you’re an online client, does not mean you will not get full attention from these guys. I can contact Harry any time (that’s 7 days) and always get really great in-depth, prompt answers to my questions. I don’t know where I’d be in my training without their support as every week I have lots of questions. Also, the accountability of having a third party watch your diet and training so closely really focuses the mind and ensures you don’t slip into bad habits. I’m enjoying my training and have been seeing real results. It’s gratifying that friends of mine (some of whom didn’t know I’d been going to the gym) have been asking what I’ve been doing to experience these physical changes. I’m really pleased I contacted The Performance Project and, if you’re considering it as well, my only advice would be to go for it – you won’t find a better fitness company.