Il Cerchio d'Oro - Yoga e Discipline Orientali

"The golden circle" is the ideal place to embark on a personal journey of seeking inner peace and happiness. This association, which I have been living with for 8 years now, promotes studies, ideas, research, projects, experiences and popular seminars aimed at individual and group growth. But above all to practice natural techniques aimed at the spiritual and physical well-being of Man in his entirety and integrity of body, mind and soul, favoring comparison and exchange of experiences, in a spirit of friendship and collaboration. We organize courses and seminars aimed at the knowledge and learning of Hatha Yoga, Qi Gong, Tai Chi Chuan, Pilates, complete disciplines of body-emotion-mind-spirit integration, energy rebalancing methodologies through Meditation and others. courses still, from time to time organized. As for my personal experience, I can report that in a location of absolute welcome, you can breathe truth and awareness, heart and soul: a center in which to rely and find yourself, due to the competence of the instructors and teachers, for the passion they transmit and the harmony they induce. 🙏🏻

I practiced yoga for several years in the past. For several necessitudi I had to leave for a while. One day talking with friends, I was advised a center where guests can play various oriental disciplines, among them especially the Yoga and Qi GONG, as well as other ..., this is called "The Golden Circle." Intrigued by many positive judgments had, I convinced myself to go and see the place, but above all try first few courses that I have been recommended. From that day continuously practice Yoga for several years with Elizabeth and I attended several courses Massage Shiatsu and Qi Gong with Laura. After so much time spent in the center now, I can say with certainty that there are people extraordinarily simple, professionally prepared, and have a calm and serenita'contagiosa. Extraordinary Center .... Extraordinary teachers. Highly recommended 👌

I started practicing yoga in this center some time ago and I continued the path even during pregnancy (highly recommended to better face the months of gestation). I thought that with the birth of the baby it would have been impossible to continue the practice, but fortunately a Yoga Mother and Baby course was established !! Fundamental for us mothers who never have time to relax! Everything is possible together with our children! A must try!

I started thinking that yoga could help me keep my body agile and toned ... I found a world in constant evolution that led me to contain my excessive emotion ... cause of so many of my discomforts .. I can almost stay well with myself. It takes perseverance but the results are manifold .. including physical well-being Thanks Elizabeth and thanks to all my friends in the Golden Circle🤗

The hall home to the yoga course and other courses is very friendly and allows you to jump right in practice. The yoga practices depart from the initial stage of the preparation of body and mind, face a central part with the development of asanas which often require a commitment both physical and mental not indifferent, until the final relaxation. Each asana is felt deeply thanks to the instructions very precise teacher, which help to feel and be aware of even the smallest muscle or body part that usually do not by any importance. The association regularly organizes very interesting in-depth events on different sectors and topics.