Curves

The trainer is amiable and nice. See below for exercise intensity. From the image of the leaflets, it seemed that a trainer was attached to a normal gym for women only, but the mechanism was completely different. First of all, 30 minutes is a mechanism in which 12 types of machines are placed in a circle, and if you step on them for 30 seconds each and step on them for 30 seconds, you will be forced to make 30 minutes. After going through the experience, I thought that this mechanism was very good. I don't have time to think about anything extra, and I can go around the machine evenly. Since it is always spinning, people who come will start immediately from a vacant place, and those who have finished two laps will stretch and return immediately. I like the fact that it's easy to manage the schedule because it only takes time. The trainer will go to the trainer as soon as there is a person who is not good at moving the machine, so even people who are not good at exercising can feel at ease. However, the load is relatively weak, and I feel that 30 seconds is not enough for me, so I think it is perfect for older people and those with insufficient physical strength to improve their basic physical strength. In fact, more than 80% of users seem to be in their 50s or older, and some are in their 80s. It's a quick turn, but it's recommended for those who want to start loosely to improve their physical strength. There is a physical fitness test in the experience, so it may be good for people below average to try it. The background music is very noisy, but it was meant to signal every 30 seconds. The atmosphere is cluttered, so it may not be suitable for people who are not good at such things (though it doesn't bother me so much because I just go around and come back quickly). I think the admission fee was 15,000 and the monthly fee was about 6,000 yen. Anyway, I didn't lose time, so I felt like I could enter if I lived nearby and could go there often.

Just a good exercise

You can exercise efficiently in a short time 🎵 All the coaches are young ~ I'm fine