Yoga Center Veenendaal

For several years now I have been following the mindful yoga classes at Leneke on Thursday evenings. For a long time I thought that yoga was really NOTHING for me. My days were filled with running, flying, moving on ... being on. Sit on a mat for an hour? Moving a bit floaty? In silence?? Haha no. But I got stuck, physically, mentally and all of a sudden I thought, maybe it's worth a try after all. And off I went. It took some getting used to in the beginning, but I am sold. Leneke's classes are not about the perfect (yoga) technique, so you can really let go of that fear or uncertainty. For the others in class, it is not about you and your movements. You have your mat and that is your own personal space. That is very nice, without the lesson being impersonal. Yoga at Leneke is all about silence, standing still and feeling. Zoom out or just zoom in. How are things really going? What am I feeling? Where can I move and what does that movement bring me? Every lesson makes me think again, but (more importantly!) Also makes me feel. A week of no yoga is now a real loss. Leneke's stories, explanations and insights, the soft movements that go with it, they are incredibly valuable to me. My advice, don't take a trial lesson, take more. Come for a few weeks. Even if you are not that flexible physically and mentally, you can get so much out of this… open up, experience it for yourself!