SED CrossFit

Very nice sweer. Really great! 👍

The right place for both the advanced and novice crossfitter. Wide range of materials with options for indoor and outdoor training under the guidance of experienced trainers. Go there with great pleasure!

Super nice gym

Nice people and top support

Technically there is a lot to improve in the Crossfit world and that is no different at SED. Perhaps in about 5-8 years, they will have acquired enough physical training knowledge to create a safe training environment / climate / program (any program would be an improvement at all; WOD? Seriously?). It is not my words but those of Dr. Stuart McGill when I say that the way you train right now is bad for your body. Fortunately, a lot is known in the field of training methods and physical development. So it may very well be that the staff of SED is competent enough within a few years to create safe training programs. :) Fortunately there was a very positive atmosphere when I was there. I would have liked to hear more about the technical content. Good luck t-nation (dot) com / training / doctors-view-of-crossfit