Map
Detailed Information
- Place Types Gym
- Address Het Spaarne 5, 3448 DX Woerden, Netherlands
- Coordinate 52.0763389,4.8643176
- Website http://www.miracleyoga.nl/
- Rating 5
- Compound Code 3VG7+GP Woerden, Netherlands
Openning hours
- Monday 9:00 AM – 6:00 PM
- Tuesday 9:00 AM – 6:00 PM
- Wednesday Closed
- Thursday 9:00 AM – 6:00 PM
- Friday 9:00 AM – 6:00 PM
- Saturday 10:00 AM – 4:00 PM
- Sunday Closed
Photos
Reviews
Fibro yoga
If you have fibromyalgia, you get used to the pain, because it is always there. Without prejudice. You take your painkillers, adjust your life, move where you can ... ... and keep going. Quitting is not an option. And it's crazy, but you get used to it. Always pain means that you no longer listen (so well) to this signal from your body.
It goes without saying that you are whooping beyond your own limits.
And then Nathalie of Miracle Yoga comes your way. During her lessons I learn to focus my attention on the pain; that releases a lot, a lot, but also makes me think about my body again, that I can relax and that the pain decreases. She teaches me to observe my limits; do not continue the movement to the maximum, but stop well before. It's working. And it not only works with the yoga classes, it also affects my normal life. I better indicate my limits and that is why I cross it less often. After every lesson my body feels looser than before class and with every lesson that feeling lasts longer.
The fibromyalgia is not gone, if only it were true, but I have handles again to deal with it better.
Thank you Nathalie
I often heard from people about yoga and how much they like it.
To be honest, I was always a bit skeptical about it.
Close your eyes and relax for a while, I'm so bad at doing this at home, taking that time for myself.
But no shot is always wrong, so now I could experience it.
And so I am very surprised, enthusiastic and grateful for that opportunity.
An hour for myself, in which I can participate, despite my limitations, can and can relax And above all afterwards I can feel that I have energy again, and even feel gratitude for a moment.
So I am totally convinced that yoga is an asset for people with fibromyalgia.
Thank you dear Nathalie for giving me that opportunity 😘
I have been doing yoga at Miracle Yoga for about 3/4 years now. What a revelation, so glad I took this step. I sleep much better, I've learned to pay more attention to my breathing so I can relax better. I have more space in my head again. I never thought I could participate with my physical limitations. Nathalie, knows like no other to find an alternative, for movements that are less painful, Nathalie is very cooperative, spontaneous and a great yoga teacher.
I have benefited a lot from the onco-yoga of Nathalie. A nice, safe group and adapted exercises so that you can always do them, even when things are going a little less physically. my physiotherapist in the hospital did not have to visit me more often after the operation, because the yoga also worked well.
It is not nice if you can use onco-yoga, but the lessons of Nathalie are definitely a bright spot!
I have had personal yoga with Nathalie a number of times, after following some nice yoga nidra at Yoga Point. Nathalie is a warm person who also likes to find out how she can best help you personally through (in my case nidra) yoga. It certainly helped me further.
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