Sturdy Pilates Oud-Beijerland

Today my first group lesson, after I had 20 personal training pilates, done and I start to be happy again .... For years I have been struggling with my back and after two pregnancies that has not exactly improved and there have only been more complaints. Standing for a long time was painful and even walking was not nice not to mention sports. My last physical therapist advised me to try pilates before I would throw myself back into the fitness equipment. I found exactly what I was looking for in Sturdy Personal Training. I got Cordelia Gallinari Deia as PT and there I went .... Stiff as a rake, pain with all the movements that I had to perform, scolding and screaming for what I could no longer do and you still continue. Cordelia immediately saw that I was as skewed as the tower of Pisa, while I thought I could stand up well ..... To make a long story not much longer .... 😳 She set me up vertebra by vertebra, taught me how to breathe, taught me how to correct myself, she ensured that I was able to stand and move painfully for more than 1 month (although De Vrienden v Amstel was a live band) considerable attack) and she has prepared me to finally play well in the group lesson. Dear Cordelia (sweetie🤣🤣), thank you for your good lessons, your patience when I was grumbling again, swearing, etc etc. and your motivating words if you clearly saw improvement. In short, you're the best !!!

I am very satisfied with Sturdy Pilates and the lessons I follow there. At the moment I have been following mat lessons twice a week and PT a week at Cordelia for several months. The emphasis for me is on correction of crooked growth and I have already achieved positive results after 10 weeks. After years of being unable to exercise, I finally found the right sport for me and I heartily recommend Pilates training to anyone with back and neck complaints.

From the start a very welcome feeling by the super friendly trainers who give a lot of personal attention. I have not been doing Pilates for a long time, but I already notice that I feel better and I look forward to training every week!

Nice, spicy lesson by an enthusiastic instructor with a lot of knowledge and experience. Constant attention is paid to your posture and movement, time flew by! I have been training on the reformer for a while now. Due to strength training and running, which I still do, I had short muscles and was therefore very stiff. I notice that the Pilates exercises are going better and, against my expectations, have become more flexible! After running, I often had back problems at the time, which I no longer have. Training your core during pilates is therefore bearing fruit.

Followed a Pilates Matles this morning at Sandy. Her soft voice and appearance in combination with the spicy lesson makes you want more! Booked immediately for next Saturday!