Personal Fitness Nederland - Wageningen

Very happy to start at Personal Fitness. The coaches are very nice. They first teach you how to inlude a healthy lifestyle. The diet plan is really nice. You do not feel hungry because in that plan 6 meals are included per day. The nice thing is that recipes are included in the plan too. Even for each week a shopping list of all the foods is included which saves you time to do it by yourself. What is more, i really enjoy the training with coaches. I first had Lucinda then Ruben and Mario. All of them were really warming and nice people. Now i have Lian and I am really happy because I enjoy our meeting. Not only the training but also i can always text her on whatsapp if I have questions. The most important thing, it is always difficult at the beginning to start a new lifestyle and Lian is always there to support me. Now i feel much better to meet her. I have lost already many kilos, i improved my eating habbits, I have enough energy and start loving myself again. Thank you Personal Fitness team!!

Nice gym, Pleasant ambience, Good and professional guidance during exercise, Very friendly and accessible Highly recommended!!

At Personal Fitness Nederland they know what is healthy. Healthy behavior, healthy goals. I wanted to become fitter and stronger myself. So I talked to Lian about how I could change my eating and exercise patterns to work towards that goal. The atmosphere in the training is always good. The trainers are real professionals, I can always turn to them for advice. Now, only six weeks later I feel fitter and I can do much more than before. My diet does not feel like a diet and is therefore not heavy. And sport makes me happy all the time so I go there with pleasure (as soon as I wrestle myself off the couch of course).

Personal Training Netherlands - Wageningen Very nice club to train and work on your long-term health! The approach is goal-oriented, to the point, and realistic. The intake is not a rush job: time is taken to clarify your goals and to look for weak spots. Not only in terms of what needs to be improved, but also physical and / or psychological obstacles that require a specific approach and possible guidance. The 3 steps (exercise, nutrition, and coaching) work well, and you are busy from the first moment and you are motivated to achieve your goals. The trainings (Personal Team Training in my case) are short, strong impact and very effective - although the first couple of times it is hell to go through, but you grow through that ...;) There are several trainers, all with their own own technique and style, but without exception very motivating and focused on your development! The coaching is always motivating - even if you have several trainers who guide you, they always have the same goal in mind: your goal. And you evaluate that on a weekly basis, looking at what went well or less well, and especially what could be even better. The nutritional advice was well designed, varied meals, and fits in perfectly with the whole plan. For me they were less easy to follow due to my busy daily activities - often small / adjusted quantities of many different types of food groups also require a lot of preparation time, and I simply do not have that. I have taken a lot of attention points and adjusted my diet accordingly! And in that way also be able to contribute to my improvement :) Living in Wageningen, the branch on Churchillweg was an obvious choice, easily accessible by bicycle. You only have to look for the training at times that match your own schedule - or adjust that. The alternative is Ede, but just too far for me by bike. You cannot randomly walk in and start training every night: there are fixed schedules for searching and booking in the FitManager app. Effe searching and switching but it works;) My condition (man of 53) was hopelessly bad at the start, and I was way too heavy. Due to the coaching, adapted nutrition and all training, there has been a mental change, and I am now - after half a year - a little 15 kg lighter, much more energy, and I feel (usually, you have days .... ) better than in the past 15 years !!

Super studio for sports and weight loss under very good guidance. Huge recommendation!