Food and Motion - Fitness - Personal Training - Bedrijfsfitness - Diëtist

Great place, amazing trainers and realistic results! Highly recommend it!

Great place, structure and super qualified personnel.

A year and a half ago I walked in here for a meeting of the business association. Although I had no interest in a gym, I went to see the company and hear the story behind it. Knowing that many other dancers do strength training, I didn't feel like it. "Showers" I thought. During a very interesting story from Gustaw, the owner, where he told that his training is only part of the company and was mainly combined with his skills as a dietitian and livestyle coach, my curiosity was already a bit tickled. Not a standard gym, there are already enough. He wants to help people further. "Everything is connected," he said. I continued to listen a little skeptically. After the presentation there was a nice drink where I was persuaded by an employee to participate in a trial lesson in a small group of about 5 to 6 people. No mega poor or posers who wanted to show themselves, but a few people who wanted to feel better. Despite the fact that I could hardly walk for a week because of the muscle pain, I kept doing this every week. Chat here, chat there and before I knew it, things like a vitamin D deficiency, eating too little while I am overweight, blood pressure problems and a load of insight into nutrition and energy passed by. As I picked up on these issues, I broke one personal record to another. The fact that I was deadlifting while I used to have a hernia was difficult at first, but now Gustaw and I are talking about the next record without my head saying "that is not possible". The doctor prescribed a pill to reduce the complaints, but with this coach I am better than my old me. At home I got off the couch and suddenly started doing odd jobs, dragging, walking, climbing, cycling ... I have energy, confidence, and feel like doing things. And this while not all complaints have disappeared. Where is it going? Who would have thought that. Why haven't I been introduced to this company before? 5 stars from me. Too bad I can not lose more.

At Food and Motion, all expertise can be found under one roof, for each purpose (medical and non-medical) a process is determined to promote recovery in a natural way. Knowledge of physiotherapy, nutrition / dietetics and personal training is available. On the basis of an intake, you will be fully screened and a tailor-made plan is formed, this will become more intensive step by step based on progress. I myself came here with the goal of losing the weak back and weight. The first step was to balance the body and strengthen the back. After 1 to 2 months the back was noticeably stronger and I was pain free in the back. We then started a diet program, very basic in which knowledge about nutrition was made clear. With the diet, I had the feeling that I was eating too much rather than too little, but soon showed results. After 3 months I lost 16 kg and the following months the weight also remained stable and, thanks to the knowledge gained, I could also eat out without guilt. After a good long time I contracted a hernia due to intensive odd jobs and a lot of sitting work, this was also due to a familial abnormality in the lower vertebrae. Here the guidance was very good from food and motion. After a program in the hospital, the only options were surgery or a syringe in the back. With good techniques and loads I could still do a lot and with the right supplements for recovery, all through food and motion, recovery was speeded up and no intervention was required via the hospital. I advise everyone to at least get acquainted with food and motion and submit your complaints / goals and see what unique option they offer you here.

After my vitamin D value thanks to Gustaw his advice went from a shockingly low 22 to 115 within 4 weeks and even the doctor was surprised at this result, I decided after years of neck and back pain that it was really time to go. sports. After having sponsored a gym for years without ever having set foot on it, it was of course perfect that Food and Motion is just around the corner from my work, a very good stick that I apparently needed. It became the Afterwork out. I, kind of lazy rather than tired when it comes to sports, started my first trial lesson in good spirits. After the first training I was up. Totally broken, but over. Especially when I started noticing the first results of the training. Where I already used to strain a muscle when yawning, it shot my neck almost every month and every year I used the maximum number of treatments for my neck and back with ease with the physiotherapist, these complaints disappeared after a few months Afterworkout like snow in the sun. Admittedly, it still hits my neck sometimes, but the last time it happened it was over the next day! Previously it was physiotherapy after a few weeks. My muscles are stronger now and know how to handle the blows better. In addition to having never felt so good physically, I never expected it to be possible to exercise with so much pleasure!